I wonder if drinking a gallon of water a day is such a great idea. I mean it weighs what? 9 lbs? I really doubt if I've peed 9 lbs worth of water even in 2 days! I heard that people are only supposed to really drink when they are thirsty and also before, during and after exercise. That's my plan for now on. I've also decided to start working out 4 hours a day. I need to lose weight and if that's what I have to do, I'm going to do it! See this picture? It's me at a Max Muscle store as I was on Team Max Muscle signing autographs along with the guy next to me (his name is Clark Bartram)...he loves himself a lot! ha ha. Anyway, that again is a picture of me at my goal weight. In this picture I was 132 lbs.
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