When I got home from getting my hair done today there was an electrical outage in our neighborhood so it was the prime opportunity to take my dog Shaq

for a walk/hike through the hills where I live, We only went 2 miles, but it was all really steep hills, and this time I wasn't out of breath like I used to be before Boogie Box. It was as though I was a different person going up those hills! YAY!

Today there is no Boogie Box, but since I have taken thhe instructor workshop I will do all the rounds from Group 1 on my own to the DVD that comes with taking the instructor course.

I'll post more on Sunday!